What an appropriate mental picture of our unsaid words and unresolved issues. We may not physically see the “elephant”, but boy is it there!
“When you avoid something, you automatically create a void.”
Life is filled with experiences – good, bad and ugly – every one of us has them. But what about when hurt happens? What about those moments that shut us down, shut us in? It could be as simple as a misunderstood text or email, or as complex as a traumatic experience that hasn’t been shared with anyone. It could be an incident that impacted you, that the other person has no idea took place.
We had an incident in our family that hasn’t been talked about for years. Over Christmas it came up, a complete surprise for me that anyone even wanted to discuss it. It was a true Christmas gift for all of us. I immediately thought about how we invite the elephant in, feed it, watch it grow until it becomes an adult, and then wonder how we’re going to walk it out the door, because it’s not going to escort itself out.
What happens then, when it gets so big it seems impossible to deal with? I think that’s where the question, “How do you eat an elephant?” comes in. “One bite at a time.” It’s generally used in reference to projects that overwhelm us that we need to dissect into segments so we can manage it, but if we applied that principle to all areas that seem larger than life it could potentially make a significant difference in the long run.
So, why do we tend to avoid our mental health? Or the discussions that need to happen – but haven’t? What about those conversations we know will never take place? Where and how does resolution come? We can be so overwhelmed, feeling hopeless and paralyzed by it. Or we may not even consider its importance. So many of us are willing to take care of our physical health but zoning in on our mental health doesn’t always cross our minds.
“If we cared about our mental health like we care about our dental health, we would be okay.” — Howie Mandel
Mental health carries more significance than most other parts of our being (besides oxygen), because without it we lose so much of who we are. Caring for our mental health may be as simple as an extra half hour of sleep at night. That’s one bite out of the elephant. It may mean being courageous and saying something vs keeping it hidden inside. It could be phoning your mom to tell her you love her, or booking an appointment to talk to someone. I don’t know what those bites might look like, but I do know you’re worth the effort. If you take time to invest in your whole health, you and those you love will most definitely reap the rewards.
Bell Let’s Talk Day is January 27th, and you can participate on social media by using #BellLetsTalk. Find out more about Bell Let’s Talk and ending the stigma around mental health, here.
Helping is healing and healing is possible.
— Written by Shandra Carlson, follow on Twitter