News

Our conversations during our free monthly meet-ups take us in a variety of directions, and in order to ensure we circle back for reference, we’re going to start posting these resource blogs the day following a meet-up. The intent is to provide a roundup of resources or references from the conversation the night before.

  • EMDR is a great therapy tool for PTSD and untapped memories. EMDR stands for Eye Movement Desensitization and Reprocessing, which is an integrative psychotherapy approach. This type of therapy uses a patient’s own rapid eye movements, to take emotionally charged memories out of traumatic events. More on how EMDR works.
  • This Brene Brown video on empathy is a great illustration on how to hold space for someone.
  • Some quick strategies for diffusing your anger, as per this Psychology Today article.
  • Dealing with trauma in children can be tough to navigate. Here are some tips on recognizing trauma in children, and also on responding to disclosures. The organization RAINN has some great tips for how and when to start the conversation with your kids about sexual abuse.
  • If you’re looking for information on reporting a historic sexual assault, Calgary Communities Against Sexual Abuse has a program, PACES, that helps navigate this.A Sexual Assault Worker who is trained in sexual assault trauma and is experienced in the justice system can help address your concerns and assist with a variety of issues including:
    • Answering questions about your options in reporting the assault.
    • Going with you to the police and crown prosecutor.
    • Answering questions about police and court processes – what to expect.
    • Discussing your concerns about going to court.
    • Going with you to court and offering support.
    • Assistance writing a Victim Impact Statement.
    • Assistance filling out Victim Compensation forms.
    • Providing post court follow up.
    • Making appropriate referrals.

 

If you’ve ever attended one of our BFF meet-ups, you’ve likely heard Theo Fleury talk about his successes with EMDR therapy. When it comes to trauma treatment, this particular type of therapy has some incredible research and anecdotal evidence to back it up.

Before you decide whether or not EMDR is the right approach for you, here’s some information about what it is and how it works.

What is EMDR? 

EMDR stands for Eye Movement Desensitization and Reprocessing, which is an integrative psychotherapy approach. This type of therapy uses a patient’s own rapid eye movements, to take emotionally charged memories out of traumatic events. Using eye movements and “tricking your brain”, therapists can essentially reprogram the memory of a traumatic event to more positive or neutral emotions.

How does EMDR work? 

When people experience trauma, the brain does not process information as it would normally. A moment can become a lasting memory, and flashbacks can come in the form of images, smells, sounds, etc. EMDR however, allows patients to take direct control of how their brain processes information. By reprogramming the traumatic memory into a neutral or positive memory, you remove the upsetting emotions that come with it. You will still remember the event, but it won’t leave you in distress anymore. There are many different ways therapists do EMDR, but the idea is to activate both sides of your brain during the reprogramming of the memory, and this can be done with alternating lights or even just tapping with hands.

EMDR appears to be similar to what occurs naturally during dreaming or REM (rapid eye movement) sleep. Therefore, EMDR can be thought of as a physiologically based therapy that helps a person see disturbing material in a new and less distressing way. [EMDR Canada]

How long does EMDR take? 

Before your actual EMDR session, you will have one or two meetings with the therapist so they can properly understand the nature of your difficulties and trauma, in order to properly prepare for the EMDR session. They may also determine that EMDR treatment is not a good fit for you. EMDR sessions last 60 to 90 minutes on average, and the number of sessions you need can vary from one to several.

How effective is EMDR? 

Approximately 20 controlled studies have investigated the effects of EMDR. These studies have consistently found that EMDR effectively decreases/eliminates the symptoms of post traumatic stress for the majority of clients. Clients often report improvement in other associated symptoms such as anxiety. The current treatment guidelines of the American Psychiatric Association and the International Society for Traumatic Stress Studies designate EMDR as an effective treatment for post traumatic stress. EMDR was also found effective by the U.S. Department of Veterans Affairs and Department of Defense, the United Kingdom Department of Health, the Israeli National Council for Mental Health, and many other international health and governmental agencies. Research has also shown that EMDR can be an efficient and rapid treatment. [EMDR Canada]

Who can benefit from EMDR? 

EMDR is noted as an effective treatment option for those suffering from PTSD, or those who have a hard time talking about their traumatic experience. However, many studies have shown EMDR to benefit people with:

  • Panic attacks
  • Complicated grief
  • Dissociative disorders
  • Disturbing memories
  • Phobias
  • Pain disorders
  • Performance anxiety
  • Stress reduction
  • Addictions
  • Sexual and/or physical abuse
  • Body dysmorphic disorders
  • Personality disorders

To find a therapist in your area who uses EMDR therapy, visit the EMDR Canada website.