News

Today is Giving Tuesday, a global day of giving that affords people all around the world the chance to support a charity or non-profit that’s important to them. While there are so many great organizations to support today, and every day, here’s 25 reasons we would love your support.

  1. We support all people affected by trauma, either first-hand or as support people. Trauma affects everyone.
  2. Canada has the highest rate of PTSD in the world, with over 9 per cent of the population developing PTSD over a lifetime. Keep in mind, that not everyone who suffers trauma will develop PTSD, but this is still a staggering number.
  3. Vicarious trauma from PTSD can be passed from parent to child or from client to trauma worker, which is why we also work with therapists, first-responders, teachers and more.
  4. PTSD affects twice as many women as men.
  5. Sexual assault is more likely to cause PTSD than other traumas. In Canada, 1 in 3 people suffers unwanted sexual contact.
  6. Our mindfulness journal is an easy way to support us and give to yourself in the process; journaling and writing are incredible tools in the healing process.
  7. Our Therapy Grant Program allows trauma survivors to access high-quality trauma therapy with trauma-trained and certified psychologists.
  8. For our Therapy Grant Program, we pay our trauma psychologists their regular rate, in order to ensure the utmost quality treatment for our clients, and support these amazing people in the work that they do.
  9. But demand is huge for our Therapy Grant Program. In fact, we have nearly 20 people on a waiting list who are desperately seeking the help they deserve.
  10. Therapy Grant recipient: “If I were to compare where I am at after eight months of involvement with BFF, I would say that I have really started to step up into being more of who I truly am. I have started to love myself much more than I could have ever imagined before. I know I have value now, and I know that what I have to say matters. I now know that I am worthy, and I am so blessed to be able to share energy and a safe space with other people like me.”
  11. Christine Littman: “The cost of proper trauma therapy can be overwhelming and unattainable, making it easy for a person to delay or avoid seeking treatment altogether. Mental health, when ignored or denied, can lead to many other physical and mental issues. To those of us who are just beginning our journey of healing, knowing where and how to start can be an overwhelming and intimidating process. The guidance and direction that the Breaking Free Foundation provides is crucial in helping a person take the first step. A step that can easily be abandoned if trying to face it alone.” 
  12. Our Monthly Meet-ups are a free place for trauma survivors and their supporters to come and talk about anything related to trauma—mental health, addiction, you name it.
  13. We have requests from people in Ontario, Northwest Territories and Manitoba to expand our Meet-up program, and we are working on getting this done!
  14. We are in the process of getting our charitable status, but in the meantime, we work so hard for every dollar we receive. Right now, donations are crucial to our survival.
  15. You can be part of our “me too” movement and support us at the same time by purchasing our “me too” bracelet, designed by Drops of Gratitude in Calgary.
  16. Our annual Victor Walk is a national initiative to raise awareness about childhood rape, and give a voice to those affected by this epidemic. We hope to turn every victim into a Victor.
  17. 32 per cent of Canadians [have] experienced physical abuse, sexual abuse, exposure to intimate partner violence or a combination of these while they were young.
  18. Do you know someone suffering from addiction? Trauma is at the root of addiction.
  19. Do you know someone suffering from depression, anxiety or mental health conditions? Trauma is at the root of mental health problems.
  20. People who suffer from social, economic or educational disadvantage or racism within a given country are more likely to get PTSD than those who don’t.
  21. Did you know 52 first-responders have committed suicide this year so far in Canada? It’s true. This demographic is particularly vulnerable to the effects of PTSD.
  22. EMDR is an incredibly effective therapy treatment for PTSD, but it is expensive, that’s why our Therapy Grant Program is so important.
  23. Every dollar we receive is helping someone dealing with the effects of trauma. We have one employee, our incredible Executive Director, Shandra Carlson. Because of this, a lot of work we do is facilitated by volunteers, so your dollar is really being put to work at BFF!
  24. Someone you know is suffering from PTSD or the lingering effects of trauma.
  25. You can make a difference in someone’s life.

Following Black Friday and Cyber Monday, is the global online movement, Giving Tuesday. Giving Tuesday is an initiative focused on giving back—and November 29th is your chance to give back to a non-profit in need, like the Breaking Free Foundation (BFF).

The Breaking Free Foundation is a registered non-profit, that runs entirely off the generous donations of others. Donations to BFF go towards our many initiatives and public services:

  • Victor Walk: this is a national movement powered by an Orange Wave of Courage, giving a voice to those affected by childhood rape and trauma. The Victor Walk movement is a nationwide initiative that runs every July. Our 2017 Victor Walk will be taking place July 18-22 in Saskatchewan, more information can be found here.
  • Therapy Grants: one of the main focuses of the Breaking Free Foundation is to help make trauma healing more accessible for everyone. One of the ways in which we are doing this, is through our therapy grant program, which allows approved candidates to receive designated therapy services, paid for via our foundation. How this works is simple: interested applicants just fill out our Application for Grant Therapy, and mail (or email) it to us. We review each applicant, and assess their needs for trauma-based therapy. If the applicant is approved, we match them with one of our approved and screened trauma therapists. Our model differs from other free counselling services, because we pay the trauma therapist their regular fee, so we can ensure that we are providing our clients with the best possible quality of therapy. We also only work with therapists who are trauma trained and specialize in this type of work. We look for specific designations and certifications and screen all of our therapists thoroughly. You can find out more about our Therapy Grant Program here (available to Alberta residents only at this time).

If you’re interested in donating to the Breaking Free Foundation, you can do so here. If you are interested in supporting us by purchasing some of our awareness apparel or “me too” bracelets, you can find out more information here. Contact us for opportunities for volunteering as well!