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If you must call me something, you can call me strong.

  Labels. When I look back at my life thus far, it seems every segment of it has been defined by a ...

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The Healing Benefits of Writing About Trauma

When someone experiences something traumatic, whether first-hand or by witnessing, they can develop stress reactions or develop PTSD. Symptoms of ...

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There are many healthy and effective ways to deal with trauma that can minimize or remove symptoms of PTSD from our lives. People living with trauma or PTSD can still live happy and healthy lives by being proactive with their healing process.

There are many ways to get involved with the Breaking Free Foundation, and we love to engage with the community whenever possible.

One of the main focuses of the Breaking Free Foundation is to help make trauma healing more accessible for everyone. One of the ways in which we are doing this, is through our therapy grant program.

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