blog — BFF Blog Entries — Breaking Free Foundation

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A little insight into equine-assisted wellness

blogAmber CraigMarch 12, 2023equine therapy, therapy, equine, horses, wellness, healing, trauma, ptsd, ptsd healing, trauma healing

What is EMDR and how does it work?

What is EMDR and how does it work?

blogAmber CraigDecember 2, 2022emdr, emdr therapy, trauma, trauma therapy, mental health, ptsd

Horses and Healing

Horses and Healing

blogBreaking Free FoundationNovember 20, 2022equine therapy, therapy, trauma therapy, trauma healing, therapy albertaComment

My first Victor Walk in 2013

My first Victor Walk in 2013

blogAmber CraigJuly 25, 2020

My Victor Walk Story

My Victor Walk Story

blogAmber CraigJuly 25, 2020

Compassion, connection and care during COVID-19

Compassion, connection and care during COVID-19

blogAmber CraigMarch 29, 2020covid-19, mental wellness, mental health, mental health calgary, mental health alberta, self-care, self-love, meditation, mindfulness

Throw the Burrito: Meet-up Recap | January 7/20

Throw the Burrito: Meet-up Recap | January 7/20

blogAmber CraigJanuary 8, 2020trauma recovery, trauma therapy, ptsd, books, reading, podcast, healing, therapy, mental health, addiction

Meet-up Recap | September 4

Meet-up Recap | September 4

blogBreaking Free FoundationSeptember 5, 2019trauma, trauma recovery, trauma awareness, community, calgary community, better together, peer support, meet-ups, meet-up, what have you been through

Calgarians rally together for sixth annual Victor Walk this weekend

Calgarians rally together for sixth annual Victor Walk this weekend

blogAmber CraigJuly 23, 2019

My Victor Walk Story

My Victor Walk Story

blogAmber CraigJuly 22, 2019

Cultivating a Mindful Lifestyle

Cultivating a Mindful Lifestyle

Is Your Time Ever Truly Wasted?

blogBreaking Free FoundationMarch 4, 2019anxiety, bedridden, depression, Eric Kussin, mental health, ptsd, time, trauma, wasted time, wereallalittlecrazyComment

Thoughts on 'Thank You For Your Service'

Thoughts on 'Thank You For Your Service'

blogAmber CraigMarch 4, 2019Comment

How We're Helping People 'Break Free' from Trauma

blogAmber CraigMarch 4, 2019trauma therapy, traumaComment

Kids, you'll be okay. I will too.

Kids, you'll be okay. I will too.

blogAmber CraigFebruary 7, 2019trauma awareness, childhood, fearComment

UTIs and Glitter: Meet-up Recap

blogAmber CraigJanuary 10, 2019addiction, addiction calgary, calgary, calgary events, healing, mental health, mental health calgary, ptsd, ptsd calgary, recovery, suicide, suicide calgary, trauma, trauma calgaryComment

Surviving the Holidays | December Meetup Recap (Part 2)

blogBreaking Free FoundationJanuary 7, 2019boundaries, Christmas, family, gettingthroughtheholidays, holidays, mental health, mental health calgary, mental wellness, traumaComment

The Common Goal: BFF December Meet-up Recap (Part 1)

blogAmber CraigJanuary 7, 2019baca, community, healing, massage therapy, mental health, mental wellness, serenity now wellness, trauma, trauma informed massageComment

Finding Beauty Beyond the Awful

blogBreaking Free FoundationDecember 21, 2018#acceptance, #beauty, #friendfriday, #rise, awful, light, photography, trauma, traumacommunity, yyctraumacommunityComment