Free Trauma Workshops & Classes in Alberta
A little insight into equine-assisted wellness
blogAmber Craigequine therapy, therapy, equine, horses, wellness, healing, trauma, ptsd, ptsd healing, trauma healing
Somatic experiencing: help for trauma and PTSD
What is EMDR and how does it work?
Meet-up Recap | September 4
blogBreaking Free Foundationtrauma, trauma recovery, trauma awareness, community, calgary community, better together, peer support, meet-ups, meet-up, what have you been through
Cultivating a Mindful Lifestyle
blogBreaking Free Foundation#acceptance, 2019, appreciation, attitude, awareness, be still, breaking free, breaking free foundation, breathe, commitment, compassion, cultivating mindfulness, curiosity, loving kindness, mindfulness, silence, trauma
Is Your Time Ever Truly Wasted?
blogBreaking Free Foundationanxiety, bedridden, depression, Eric Kussin, mental health, ptsd, time, trauma, wasted time, wereallalittlecrazy
How We're Helping People 'Break Free' from Trauma
UTIs and Glitter: Meet-up Recap
blogAmber Craigaddiction, addiction calgary, calgary, calgary events, healing, mental health, mental health calgary, ptsd, ptsd calgary, recovery, suicide, suicide calgary, trauma, trauma calgary
Surviving the Holidays | December Meetup Recap (Part 2)
The Common Goal: BFF December Meet-up Recap (Part 1)
Finding Beauty Beyond the Awful
blogBreaking Free Foundation#acceptance, #beauty, #friendfriday, #rise, awful, light, photography, trauma, traumacommunity, yyctraumacommunity
Letters of Hope
blogBreaking Free Foundationbff, breaking free, breaking free foundation, childhood sexual abuse, confidence, FriendsFriday, gratitude, hope, meet-ups, Playing With Fire, safe space, self-esteem, theo fleury, therapy grants, transformation, trauma
Cultivating Change: November Meet-Up Recap
blogBreaking Free Foundation#metoo, abuse, addiction, anger, bff, breaking free, breaking free foundation, calgary, calgary mental health, change, conversation, creativity, exercise, express yourself, mental health, purpose, toxic emotions, trauma, trauma healing
The Gift of This Grant
blogBreaking Free Foundationbff, breaking free, breaking free foundation, counselling, courage, inner strength, therapy, therapy grant, trauma, trauma therapy, traumatic life event
Thrive & Give Back
NewsBreaking Free Foundationbff, breaking free, calgary, creative giving, donate, donation, fundraising, give back, it matters, mental health, mortgage, mortgage 360, mortgage360, thrive, trauma, trauma recovery, yyc, yycgivesback
Helping Others While Serving You
NewsAmber Craigbff, breaking free, calgary, charity, donate, donation, fundraising, give back, giving, helping others, sustainable business, trauma, trauma recovery, yyc, yyc gives back
Resilient Courage
blogBreaking Free Foundation#bf4me, bff, breaking free, calgary, compassion, courage, friends, friends Friday, get back to nature, hope, nature, resiliency, resilient, soul, soulful, trauma, trauma recovery, wild animal, wounds, yccblogger, yyc
Letting Go: September Meet-Up Recap (Part 2)
blogAmber Craigcalgary events, calgary health, calgary mental health, calgary trauma, calgary verteran, emdr, journal, mental health, ptsd, ptsd calgary, reading, self care, therapy, therapy calgary, trauma, trauma healing, veterans, wellness calgary, writing
Suicide prevention and the daily reminder on my wrist
blogAmber Craigdepression, mental health, project semicolon, ptsd, semicolon, semicolon project, suicide, suicide prevention, suicide trauma, trauma, world suicide prevention day
