Free Trauma Workshops & Classes in Alberta
A little insight into equine-assisted wellness
blogAmber Craigequine therapy, therapy, equine, horses, wellness, healing, trauma, ptsd, ptsd healing, trauma healing
Somatic experiencing: help for trauma and PTSD
What is EMDR and how does it work?
Throw the Burrito: Meet-up Recap | January 7/20
blogAmber Craigtrauma recovery, trauma therapy, ptsd, books, reading, podcast, healing, therapy, mental health, addiction
Is Your Time Ever Truly Wasted?
blogBreaking Free Foundationanxiety, bedridden, depression, Eric Kussin, mental health, ptsd, time, trauma, wasted time, wereallalittlecrazy
UTIs and Glitter: Meet-up Recap
blogAmber Craigaddiction, addiction calgary, calgary, calgary events, healing, mental health, mental health calgary, ptsd, ptsd calgary, recovery, suicide, suicide calgary, trauma, trauma calgary
Letting Go: September Meet-Up Recap (Part 2)
blogAmber Craigcalgary events, calgary health, calgary mental health, calgary trauma, calgary verteran, emdr, journal, mental health, ptsd, ptsd calgary, reading, self care, therapy, therapy calgary, trauma, trauma healing, veterans, wellness calgary, writing
Suicide prevention and the daily reminder on my wrist
blogAmber Craigdepression, mental health, project semicolon, ptsd, semicolon, semicolon project, suicide, suicide prevention, suicide trauma, trauma, world suicide prevention day
Triggers and Tools: August BFF Meet-up Recap (Part 1)
blogAmber Craigbooks, calgary events, calgary golf, calgary health, calgary mental health, calgary trauma, calgary verteran, emdr, journal, mental health, ptsd, ptsd calgary, reading, self care, therapy, therapy calgary, trauma, trauma healing, veterans, wellness calgary, writing
3 Women. 2 Horses. 1 Life-Changing Experience.
I Was Seven
blogBreaking Free Foundation#metoo, ADHD, childhood sexual abuse, emdr, Major Depressive Disorder, me too, mental health, ptsd, rape, Social Anxiety Disorder, trauma
Compassion and Community: April BFF Meet-up Recap
blogAmber Craigcalgary, calgary addiction, calgary community, calgary events, calgary mental health, calgary therapy, ptsd, ptsd calgary, trauma, trauma calgary
Mindfulness: February Meet-up Recap
blogAmber Craigaddiction, calgary, calgary events, calgary fundraiser, calgary non-profit, calgary nonprofit, calgary ptsd, calgary trauma, counselling, emdr, forgiveness, meditation, mental health, mindfulness, ptsd, spirituality, therapy, trauma, trauma therapy
Fight, Flight and Freedom: January Meet-up Recap
blogAmber Craigbaca, bikers against child abuse, brain trauma, fight or flight, forgiveness, growth, healing, neuroscience, ptsd, self care, spirituality, trauma, trigger
Our "Bananas"
Choice, Compassion, Control (December Meet-up Recap)
blogAmber Craigemdr, healing, mental health, psychology, ptsd, ptsd healing, ptsd therapy, spirituality, therapy, trauma, trauma healing, trauma therapy
25 Amazing Reasons to Donate to Breaking Free Foundation on Giving Tuesday
blogAmber Craigalberta, calgary, charity, charity calgary, giving, giving tuesday, giving tuesday calgary, giving tuesday canada, nonprofit calgary, ptsd, ptsd canada, trauma, trauma canada
#BF4ME | No excuses, taking control of the healing journey
blogAmber Craigbrain health, concussion, fitness, fitness calgary, healing calgary, health, health calgary, joy, mental health, mental wellness, ptsd, support calgary, trauma, trauma calgary, trauma healing, wellness, wellness calgary
Grieving suicide and finding hope in hopelessness
blogAmber Craigfirst responder suicide, ptsd, ptsd alberta, ptsd calgary, ptsd canada, ptsd cop, ptsd firefighter, ptsd first responder, ptsd paramedic, ptsd police, ptsd suicide, suicide, trauma, trauma first responder
