#MeToo | Your Story
blogBreaking Free Foundation#metoo, assault, bff, breaking free foundation, broken spirit, conversation, courage, fear, man, me too, men, news, self love, story, talk, trauma, woman, women
#MeToo | Joining the Conversation and Why Your Story Matters
blogBreaking Free Foundation#friendfriday, #metoo, bff, change, conversation, courage, healing, Hollywood, me too, men, rape, sexual assault, story, women
Mindfulness: February Meet-up Recap
blogAmber Craigaddiction, calgary, calgary events, calgary fundraiser, calgary non-profit, calgary nonprofit, calgary ptsd, calgary trauma, counselling, emdr, forgiveness, meditation, mental health, mindfulness, ptsd, spirituality, therapy, trauma, trauma therapy
What does consent actually look like?
blogAmber Craig#metoo, #SRH2018, consent, me too, relationship, sex, sexual abuse, sexual assault, sexual health, sexual reproductive health awareness, sexual trauma, trauma
#BF4ME | Life's Beauty is Inseparable from its Fragility
#BF4ME, blogAmber Craig#bf4me, bff, breaking free foundation, concussion, fault, finding joy, fitness, food, healing, health, joy, no pain no gain, responsibility, running, the bad, the good, the ugly, will smith
Fight, Flight and Freedom: January Meet-up Recap
blogAmber Craigbaca, bikers against child abuse, brain trauma, fight or flight, forgiveness, growth, healing, neuroscience, ptsd, self care, spirituality, trauma, trigger
#BF4ME | New Year, New Resolutions? Nope, Just Resolve!
blogAmber Craig#bf4me, addiction, change, enable, finding joy, health, hope, joy, marathon, meditation, mental health, new year, recovery, resolutions, resolve, running, simply fit board, trauma, wellness
It'll Be Okay
blogAmber Craig#bf4me, alcohol, bff, boundaries, breaking free, broken hearted, Christmas, drinking, drunk, holidays, mental health, pain, self care
#BF4ME | Be Still My Heart
blogAmber Craig#bf4me, 5k, aging, brain injury, connection, conversation, finding joy, focus, healing, health, mental health, metabolism, weight
Our "Bananas"
Choice, Compassion, Control (December Meet-up Recap)
blogAmber Craigemdr, healing, mental health, psychology, ptsd, ptsd healing, ptsd therapy, spirituality, therapy, trauma, trauma healing, trauma therapy
Things that have helped me deal with anxiety
#BF4ME | Week 2 | Not my favourite
blogAmber Craig#bf4me, bad, bff, breaking free foundation, do-over, good, journal, masterpiece, success magazine, ugly, week 2, work in progress
#BF4ME | Awareness vs Avoidance
25 Amazing Reasons to Donate to Breaking Free Foundation on Giving Tuesday
blogAmber Craigalberta, calgary, charity, charity calgary, giving, giving tuesday, giving tuesday calgary, giving tuesday canada, nonprofit calgary, ptsd, ptsd canada, trauma, trauma canada
#BF4ME | No excuses, taking control of the healing journey
blogAmber Craigbrain health, concussion, fitness, fitness calgary, healing calgary, health, health calgary, joy, mental health, mental wellness, ptsd, support calgary, trauma, trauma calgary, trauma healing, wellness, wellness calgary
Grieving suicide and finding hope in hopelessness
blogAmber Craigfirst responder suicide, ptsd, ptsd alberta, ptsd calgary, ptsd canada, ptsd cop, ptsd firefighter, ptsd first responder, ptsd paramedic, ptsd police, ptsd suicide, suicide, trauma, trauma first responder
Trauma, Self-Care and #MeToo | November Meet-up Recap
blogAmber Craig#metoo, assertiveness, blog, eckert psychology, getting past your past, naturopath, peer support, sleep hygiene, support group, the body keeps the score, the haunted self, trauma, trauma recovery, trauma therapy, triggers, turmeric
When the "C" Word Visits Your House
blogAmber Craigcancer, cancer ptsd, cancer trauma, child cancer, childhood cancer, parenting, ptsd, ptsd healing, trauma, trauma healing
Perspective: September BFF Meetup Recap
blogAmber Craigcomplex ptsd, emdr, journal, journaling, mental health, ptsd, ptsd therapy, self care, support, support group, therapy, trauma, trauma healing, trauma support, trauma therapy
